Health Aid Vitamin B6 (Pyridoxine HCl) 50mg is a daily supplement that supports normal hormonal activity, nervous system function, and metabolism. Each bottle contains 100 vegetarian tablets designed to help reduce tiredness and fatigue while contributing to proper immune system function. The recommended daily intake for adults and children over 12 years of age is one tablet daily, which can be increased to two if required. Vitamin B6 plays an essential role in various bodily processes, including hormone regulation, formation of red blood cells, and muscle coordination. It contributes to normal homocysteine metabolism, protein synthesis, and psychological function. This supplement is particularly beneficial for those experiencing low mood or hormonal changes that may increase the body's vitamin B requirements.