Health Aid Vitamin B+C Complex is a comprehensive supplement combining essential B vitamins with Vitamin C to help reduce tiredness and fatigue. This one-a-day vegan formula supports healthy metabolism, nervous system function, and immune system health. The supplement contains Vitamins B1, B2, B3, B6, B12 and Vitamin C along with Iron, Choline and Inositol. These nutrients work together to support normal nervous system function, homocysteine metabolism, psychological function, red blood cell formation, and immune system health. The B vitamins contribute to energy metabolism while Vitamin C provides cellular protection from oxidative stress. The recommended dosage is one tablet daily for adults and children over 12 years of age.