A comprehensive Arabic book about healthy dietary systems and nutrition. The book focuses on providing documented facts and amazing insights about maintaining a healthy diet through proper food choices and eating habits. Key features: • Written in Arabic language • Contains documented nutritional information • Focuses on healthy eating systems • Includes practical dietary guidelines • Features colorful food illustrations The book appears to be published by Noor Al-Maaref Publishing House and features an attractive cover design with fresh vegetables and a dip/dressing, symbolizing healthy eating choices. The subtitle mentions it contains 'amazing facts and documented information' about dietary systems.