Himalaya Ashvagandha is a natural herbal supplement containing 60 capsules of standardized Ashwagandha root extract. This traditional Ayurvedic herb helps manage stress, supports energy levels, and promotes overall wellness. The supplement is manufactured by Himalaya, a trusted name in herbal healthcare products. The recommended dosage is typically 1-2 capsules daily after meals, but please consult the product label or healthcare provider for specific instructions. As with any supplement, consult your healthcare provider before use, especially if pregnant, nursing, have a medical condition, or are taking medications. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.