Himalaya Ashvagandha Capsules contain 250mg of standardized Ashvagandha extract in each capsule, providing a natural adaptogenic supplement for stress relief and overall wellness. This 60-capsule bottle offers a convenient way to incorporate this traditional Ayurvedic herb into your daily health routine. Ashvagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress and promote relaxation. The recommended dosage is typically 1-2 capsules daily after meals or as directed by a healthcare professional. The product should be stored in a cool, dry place away from direct sunlight. Not recommended during pregnancy or breastfeeding without medical consultation.