Himalaya Ashwagandha is a natural herbal supplement containing 250mg of Ashwagandha root extract per capsule. This traditional Ayurvedic herb helps support stress management, promotes relaxation, and aids in maintaining overall wellness. The bottle contains 60 vegetarian capsules. Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. Each capsule contains 250mg of standardized Ashwagandha root extract. The supplement is formulated to help manage stress, support energy levels, and promote mental clarity. As this is a medicinal/wellness product, please consult with a healthcare professional before use, especially if pregnant, nursing, or taking other medications.