Himalaya Stress Wellness Ashvagandha is a natural supplement containing 250mg of Ashvagandha root extract per tablet, designed to help manage stress and promote overall wellness. This 60-tablet bottle provides a month's supply of this traditional Ayurvedic herb known for its adaptogenic properties. Each tablet contains 250mg of pure Ashvagandha (Withania somnifera) root extract. The recommended dosage is typically 1-2 tablets daily after meals. This supplement is suitable for adults looking to support their body's natural stress response and maintain overall wellbeing. As with any supplement, consult with a healthcare provider before use, especially if pregnant, nursing, or taking medications.