Key Information: ‣ Dosage Form: Capsules ‣ Active Ingredients: Contains Valerian Root Extract To Support Sleep And Relaxation. ‣ Dosage: Take 1-2 Capsules Daily Before Bedtime Or As Directed By A Healthcare Professional. ‣ Size: 60 Capsules ‣ Uses: Helps Alleviate Insomnia And Promotes Restful Sleep. ‣ Directions: Consume With Water Before Bedtime. ‣ Warnings & Precautions: For Adults Only. Consult A Healthcare Provider Before Use If Pregnant Or Nursing