A guide focused on teaching readers how to achieve and maintain calmness in their daily lives. Written in Arabic, this book appears to be a practical resource for developing inner peace and managing stress. Key features: • Written in Arabic language • Focus on achieving calmness • Self-help and personal development content • Simple and clean cover design with calligraphic text • Published/distributed by Jarir Bookstore The book features a minimalist blue cover with white Arabic calligraphy in a radiant design, suggesting its content is focused on bringing clarity and tranquility to readers' lives. The title appears to be presented in multiple styles of Arabic script, creating an aesthetically pleasing and meaningful design that reflects the book's theme of calmness.