How to get happiness and stay away from depression 27944

This book, 'The Unhappiness Syndrome', presents 27 practical habits and strategies to combat sadness and depression while cultivating lasting happiness. Written by Ryuho Okawa, it offers a comprehensive approach to overcoming negative emotions and building a more positive mindset. Key features: • 27 specific habits to fight sadness and depression • Practical strategies for achieving happiness • Comprehensive approach to emotional wellbeing • Focus on long-term happiness cultivation • Combines Eastern and Western perspectives on happiness • Easy-to-follow guidance and techniques The book is published by Arab Scientific Publishers and appears to be translated from its original language. It features an eye-catching orange cover design with a large smile symbol, emphasizing its positive focus. The title suggests this is a self-help guide specifically targeted at readers looking to overcome unhappiness and develop sustainable happiness practices in their daily lives.