How to say no stop trying to please 50894

This self-help book provides 250 practical ways to say 'no' and stop trying to please others constantly. Written by Dr. Susan Newman, it helps readers break free from the cycle of people-pleasing and establish healthy boundaries in their relationships. Key features: • 250 practical techniques for saying no • Guidance on setting healthy boundaries • Strategies to overcome people-pleasing behavior • Expert advice from Dr. Susan Newman • Clear and accessible writing style • Focus on building self-confidence • Tools for maintaining healthy relationships while being assertive The book addresses the common struggle many people face with constantly trying to please others at their own expense. It provides actionable strategies to help readers recognize people-pleasing patterns, understand why they occur, and develop the skills to say 'no' without guilt. The striking red 'NO' symbol on the cover visually reinforces the book's core message about learning to set boundaries and prioritize one's own wellbeing.