Hydro Boost Lemon Flavoured Effervescent Tablets are specially formulated to help replenish fluids and electrolytes in the body. These refreshing tablets dissolve easily in water to create a pleasant lemon-flavored drink that supports hydration. Each tube contains 20 effervescent tablets. For optimal hydration, dissolve one tablet in a glass of water (200ml) and drink when needed. These tablets are a convenient way to maintain proper hydration levels, especially during physical activity, hot weather, or when experiencing mild dehydration. As this is a health supplement, please consult healthcare professionals for specific dosage recommendations and precautions.