Ice Power Cold/Hot Pack is a versatile reusable therapy pack that can be used for both cold and heat treatment. This dual-purpose medical device comes with a cloth cover and is designed to provide pain relief and reduce inflammation through temperature therapy. Key features: • Reusable design for multiple applications • Can be used for both cold and hot therapy • Includes protective cloth cover • Flexible material that conforms to body contours • Medical-grade quality • Easy to use and maintain For cold therapy, store in freezer or refrigerator for at least 2 hours before use. For heat therapy, warm in hot water or microwave according to instructions. Always use with the provided cloth cover to protect skin. Apply for maximum 20 minutes at a time. Suitable for treating sports injuries, muscle aches, joint pain, and swelling when cold, or muscle tension and chronic pain when heated. Follow all safety precautions and consult a healthcare provider if symptoms persist.