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Nature's Bounty Iron tablets contain 65mg of elemental iron (from 325mg ferrous sulfate) per tablet. This dietary supplement is designed to support red blood cell production and help prevent or treat iron deficiency anemia. Each bottle contains 100 tablets. Iron supplements should be taken under medical supervision. Common side effects may include stomach upset, constipation, or dark stools. For best absorption, take iron supplements on an empty stomach or with vitamin C. Avoid taking with calcium, coffee, tea or dairy products as these can reduce iron absorption. This supplement may be particularly beneficial for menstruating women, pregnant women, vegetarians and athletes who have increased iron needs.