Jamieson Sleep Spray is a convenient melatonin supplement in spray form, containing natural mint flavor. This 58ml bottle provides approximately 125 sprays and comes in a travel-friendly size. The spray format allows for quick absorption of melatonin to help regulate sleep patterns. This product comes in a spray bottle with a green translucent cap and is designed for easy use while traveling. The natural mint flavor makes it pleasant to use. The spray format may be particularly helpful for those who have difficulty swallowing pills or tablets. As with any melatonin supplement, it should be used according to the recommended dosage instructions and ideally taken before bedtime to help regulate sleep cycles.