Live in the present 113490

Live in the Present is a mindfulness journal that helps readers focus on living in the moment rather than pursuing perfection. Written by the author of 'One Question a Day', this book serves as a guide to practicing mindfulness, letting go of worries, and developing self-love. Key features: • Mindfulness-focused journal format • Helps develop self-reflection habits • Guides readers in letting go of perfectionism • Promotes stress reduction and worry management • Beautiful floral design and layout • Written by established self-help author • Focuses on practical daily mindfulness exercises This book features an elegant floral design with watercolor illustrations framing the cover. The text is presented in Arabic, making it accessible to Arabic-speaking readers seeking mindfulness and personal development guidance. It's structured as a practical workbook or journal that readers can use daily to cultivate mindfulness practices and develop a healthier relationship with themselves.