Marnys Complex B is a comprehensive vitamin supplement containing 10 essential vitamins including 9 water-soluble B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), Vitamin C, and fat-soluble Vitamin E. The supplement comes in easy-to-take softgel capsules designed to support overall health and wellness. Key features: • Contains 10 essential vitamins including complete B-complex • Supports energy metabolism and reduces fatigue • Promotes healthy nervous system function • Supports skin, hair and nail health • Contributes to normal mental performance • Helps maintain healthy immune function This supplement is particularly beneficial for adults seeking to supplement their daily vitamin intake, athletes and active individuals, elderly people with increased vitamin requirements, and pregnant women. The vitamins are provided in their most bioavailable forms, including thiamine mononitrate, riboflavin, nicotinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, and cyanocobalamin. The recommended dosage is one capsule daily.