Key Information: ‣ Size: 7.5 inches x 11.5 inches; 100gm ‣ Uses: Provides instant cold therapy to reduce swelling and numb pain associated with injuries, sprains, and muscle aches. ‣ Directions: Shake the pack to activate and apply directly to the affected area for relief. ‣ Warnings & Precautions: Do not apply directly to the skin for extended periods to prevent frostbite. Use a cloth barrier if necessary