Key Information: ‣ Size: 23.5 cm x 14 cm 1 Piece ‣ Uses: It is designed to provide effective hot or cold therapy for injuries, muscle pain, and inflammation. It is suitable for both home and travel use. ‣ Directions: For Hot Therapy: Heat as per manufacturer's instructions. For Cold Therapy: Freeze the gel pack before application. ‣ Warnings & Precautions: Ensure to check the pack for any damages before use. Use a barrier to protect the skin from direct contact