Key Information: ‣ Size: 26.5 cm x 13.2 cm ‣ Uses: Provides hot or cold therapy for pain relief, muscle soreness, or swelling reduction. ‣ Directions: For hot therapy, heat according to manufacturer's instructions. For cold therapy, freeze the pack. ‣ Warnings & Precautions: Always use a cloth barrier between the gel pack and skin to prevent burns or frostbite