XPEL® is a potent herbal diuretic formulated to help eliminate excess water retention. This unique formula works to rapidly help reduce bloating and support weight management, making it the perfect supplement for special occasions, such as weddings, reunions, competitions, photo shoots or a day at the beach. In addition, XPEL® contains electrolytes to help guard against cramp- ing and maintain muscle performance. Suggested use Take 4 capsules with 16 fl oz of water twice daily - once in the morning and once in the afternoon. Drink at least 6-8 glasses of water daily. Do not exceed recommended dosage.