Nature's Bounty Gentle Iron 28mg Capsules - Supports Red Blood Cell Production. ‣ Supports energy utilization. ‣ Gentle on the stomach. ‣ Contains 28mg of iron per capsule. ‣ Suitable for vegetarians. SUGGESTED USE: For adults, take one (1) capsule daily, preferably with a meal. INGREDIENTS: Iron (as Ferrous Bis-Glycinate), Vegetable Cellulose, Dicalcium Phosphate, Vegetable Magnesium Stearate.