Nature's Bounty Quick Dissolve Melatonin 10mg is a dietary supplement designed to support healthy sleep patterns. Each bottle contains 45 quick-dissolving tablets that are 100% drug-free and promote relaxation and sleep naturally. This sleep aid supplement contains melatonin, a hormone naturally produced by the body that helps regulate sleep-wake cycles. The quick-dissolve formula allows for faster absorption. The 10mg dosage is considered a higher strength option for those who need additional sleep support. As with any supplement, consult with a healthcare provider before use, particularly given the higher melatonin content. Best taken 30-60 minutes before bedtime.