Nature's Bounty Melatonin 1mg is a dietary supplement containing 180 tablets designed to promote healthy sleep patterns. This 100% drug-free sleep aid helps support natural sleep cycles and relaxation with a gentle 1mg dose of melatonin per tablet. Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles. As a supplement, it may be beneficial for those experiencing occasional sleeplessness or jet lag. The 1mg dosage is a mild concentration suitable for those new to melatonin supplementation. The product comes in a green bottle containing 180 tablets. As with any supplement, consult with a healthcare provider before use.