Nature's Bounty Tonalin CLA 1000mg is a dietary supplement containing Conjugated Linoleic Acid, a naturally occurring fatty acid. Each softgel delivers 1000mg of CLA in an easy-to-swallow form, designed to support healthy body composition when combined with proper diet and exercise. CLA (Conjugated Linoleic Acid) is derived from safflower oil and comes in the form of rapid-release softgels. The Tonalin brand of CLA is a patented form known for its quality and purity. The product comes in a characteristic green Nature's Bounty bottle with clear labeling indicating its contents and dosage. As with all supplements, this product should be used as part of a healthy lifestyle including proper nutrition and regular physical activity.