Nature's Bounty Melatonin 5mg is a dietary supplement containing 90 rapid release softgels designed to promote relaxation and healthy sleep patterns. This 100% drug-free sleep aid supports natural sleep cycles and overall sleep health. Each softgel contains 5mg of melatonin, a hormone naturally produced by the body that helps regulate sleep-wake cycles. The rapid release formula is designed to help you fall asleep faster. This supplement is drug-free and non-habit forming, making it suitable for occasional sleeplessness. The bottle contains 90 softgels, providing a multi-month supply when taken as directed. As with any supplement, consult with a healthcare provider before use.