Nervous habits 63981

Neuro Habits is a comprehensive guide that explores how to build positive habits and eliminate negative ones by understanding and controlling brain chemistry. The book focuses on daily practices that can help reshape neural pathways and create lasting behavioral change. Key features: • Written by Peter Hollins • Available in Arabic translation • Focuses on neuroscience-based habit formation • Provides daily practical exercises • Explains brain chemistry's role in habits • Includes strategies for breaking bad habits • Offers methods for building positive habits The book is translated to Arabic by Marwa Madyan and published by Dar Dawn. It features an engaging cover design with a brain illustration connected to a power plug, symbolizing how we can 'rewire' our neural pathways. The title asks 'How do you build positive habits and get rid of your negative habits?' making it clear that this is a practical guide for behavioral change based on neurological principles.