Omefa is a high-strength omega-3 supplement containing 1000mg of fish oil per capsule. This 30-capsule supplement provides essential fatty acids EPA and DHA, which are important for heart, brain, and overall health maintenance since the body cannot produce these nutrients on its own. Omega-3 fatty acids, particularly EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), are essential nutrients that must be obtained through diet or supplementation. These fatty acids support cardiovascular health, brain function, eye health, and may help reduce inflammation in the body. The 1000mg strength provides a concentrated dose in a convenient capsule form.