The Ommed Hot-Cold Compress Gel is a versatile therapeutic pad measuring 13x13 cm that can be used for both heat and cold therapy. This reusable compress helps relieve pain, reduce swelling, and soothe sore muscles through temperature therapy. Key features: • Compact 13x13 cm size for targeted treatment • Can be used for both hot and cold therapy • Reusable design • Flexible gel material that conforms to body contours • Easy to heat up or cool down as needed For cold therapy, store the compress in the refrigerator or freezer. For heat therapy, warm in hot water or according to package instructions. Always use a protective cloth barrier between the compress and skin. Do not apply directly to skin to avoid temperature-related injury. Duration of application should typically not exceed 20 minutes at a time.