Pause 100 moments of serenity 111953

Pause: 100 Moments of Serenity is a mindfulness book that offers a collection of 100 peaceful moments and reflections to help readers find tranquility in their daily lives. The book provides guidance for taking meaningful breaks and practicing mindfulness. Key features: • Collection of 100 mindfulness exercises • Focus on finding moments of peace • Simple and accessible format • Helps develop mindfulness practice • Beautifully designed with calming aesthetics • Written in Arabic language The book features a minimalist cover design with a calming turquoise gradient background and pause symbol, reflecting its theme of taking mindful breaks. Published by Jarir Bookstore, this book aims to help readers incorporate moments of serenity into their busy lives through short, digestible sections that can be read and practiced at any time.