A self-help book by Catherine Sanderson, translated by Dina Adel Ghorab, that explores how to take control of your thinking patterns to achieve happiness, health and longevity. The book focuses on positive transformation and mindset changes. Key features: • Explores techniques for positive thinking • Focuses on mental transformation • Covers topics of happiness, health and longevity • Translated to Arabic from English • Self-help and personal development genre • Written by psychology expert Catherine Sanderson The book's cover features a minimalist design with overlapping profiles in turquoise and purple, symbolizing the transformation of thought patterns and perspective. The Arabic title 'التحول الإيجابي' (Positive Transformation) suggests this is an Arabic translation of Sanderson's work on positive psychology and mental wellbeing.