Principle Hydro Boost is an effervescent tablet supplement designed to support hydration and electrolyte replenishment. Each tube contains 20 tablets that dissolve in water to create a refreshing drink enhanced with essential vitamins and minerals. As this appears to be a supplement/medicinal product, specific claims about benefits and effects should come from the manufacturer's approved documentation. Please consult the product packaging or a healthcare professional for detailed usage instructions and safety information. The effervescent tablets should be fully dissolved in water before consumption.