A comprehensive Arabic self-help book focused on psychological awareness and mental health. The book explores concepts and applications from psychology to help readers protect their mental wellbeing and develop personal growth through increased self-awareness. Key features: • Written in Arabic language • Focus on psychological awareness and mental health • Combines theoretical concepts with practical applications • Includes strategies for personal development • Features an artistic cover design with meaningful symbolism • Published by Dar Dawn publishing house The book's cover features an artistic illustration of a human profile with flowers blooming from the head, symbolizing mental growth and flourishing psychological awareness. The turquoise background creates a calm, therapeutic aesthetic that aligns with the book's focus on mental wellbeing. The title 'توعية نفسية' translates to 'Psychological Awareness' in English, with a subtitle explaining its focus on protecting mental health through psychological concepts and applications.