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Pumpkin seed oil is rich in omegas 3, 6, and 9, all essential fatty acids that are vital for healthy skin. These omegas work together to form the building blocks of your skin, promoting a smooth and healthy complexion. Omega-3 fatty acids: Help reduce inflammation, keeping skin calm and less prone to irritation. Pumpkin seed oil is a medium-weight oil, which is perfect for topical use on the hair. It provides enough moisture to keep your hair looking glossy, without weighing it down or making it look oily.