The R&R Cold/Hot Pack Limb Wrap is a versatile therapeutic device measuring 30x19cm that provides both cold and hot therapy options. This soft and flexible wrap features an integrated elastic velcro strap system for secure application and complete coverage of limbs. Key features: • Remains soft and flexible after freezing • Suitable for both cold and hot therapy • Microwavable for heat therapy • Special gel formula to prevent accidental ingestion • Integrated elastic velcro strap system • Easy wrap-around design • Complete limb coverage The wrap can be used for treating muscle soreness, joint pain, sprains, and swelling through either cold or heat therapy as needed. For cold therapy, freeze the pack. For heat therapy, the pack can be safely microwaved. The special gel formulation helps prevent accidents if the pack is damaged. The elastic velcro strap system ensures the pack stays securely in place while allowing adjustable compression for optimal therapeutic benefit.