The Rexipearl Cold/Hot Pack is a versatile therapeutic gel pack designed for both cold and hot therapy applications. Measuring 26x10.5 cm, this medium-sized pack provides targeted relief for various body areas through temperature therapy. Key features: • Dual-purpose pack for both cold and hot therapy • Reusable gel pack design • Medium size (26x10.5 cm) for versatile use • Flexible material that conforms to body contours • Easy to clean and maintain The pack can be chilled in the freezer for cold therapy to reduce swelling and inflammation, or heated in warm water or microwave for heat therapy to soothe muscle tension and stiffness. Always use a cloth barrier between the pack and skin during application. Duration of use should be limited to 15-20 minutes at a time.