The R&R Soft Cold Hot Gel Pack is a versatile therapeutic pack measuring 31x17cm that can be used for both cold and hot therapy. This large-sized pack is designed to provide relief through temperature therapy for various body areas. Key features: • Dual-purpose cold and hot therapy • Large size (31 x 17 cm) for better coverage • Soft and flexible material • Reusable design • Easy to use for various body parts This gel pack can be chilled in the freezer for cold therapy or heated in the microwave for warm therapy applications. The soft material allows it to conform to body contours for optimal contact and relief. Always use a cloth barrier between the pack and skin during application. Follow heating/cooling instructions carefully before use.