Key Information: ‣ Uses: Specially designed to conform to the shoulder area, this soft gel pack provides soothing cold or hot therapy to relieve pain, reduce inflammation, or relax the muscles around the shoulder. It's ideal for recovery from shoulder injuries, surgery, or to alleviate chronic pain such as arthritis. ‣ Directions: For cold therapy, freeze the shoulder pack for at least two hours. For heat therapy, warm it in the microwave according to the product instructions. Place it directly over the shoulders, adjusting it for comfort and secure it with the straps provided. ‣ Warnings & Precautions: Always check the temperature before applying to ensure it is not too hot or cold. Use a thin cloth between the gel pack and the skin if necessary. Do not apply continuous heat or cold for extended periods to prevent skin damage.