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Rule 1 Train BCAAs is a dietary supplement designed to support muscle recovery and hydration during training. This blue raspberry flavored formula combines branched chain amino acids with electrolytes and L-Glutamine for optimal workout performance and recovery. Key features: • Contains 7g BCAAs per serving • Includes 2.5g L-Glutamine • 500mg Electrolytes for hydration • Blue Raspberry flavor • 30 servings per container • Supports muscle recovery and hydration The product comes in a 450g (15.9oz) container and is formulated as a dietary supplement. The combination of BCAAs, L-Glutamine and electrolytes helps support muscle recovery, reduce fatigue, and maintain proper hydration levels during training sessions. The supplement can be mixed with water and consumed before, during or after workouts.