Sentinel Magnesium 500mg is a dietary supplement that provides a concentrated dose of magnesium, an essential mineral that supports multiple bodily functions including muscle and nerve function, bone health, and energy production. Each tablet contains 500mg of magnesium in an easy-to-take form. Key features: • 500mg magnesium per tablet • Supports muscle and nerve function • Promotes bone health • Aids energy production • Helps maintain electrolyte balance • Essential mineral supplement Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure. The recommended daily allowance varies by age and gender, but adults typically need between 310-420mg per day. Common signs of magnesium deficiency can include muscle cramps, fatigue, and weakness. This supplement provides a higher dose of 500mg per tablet for those who may need additional magnesium supplementation.