Sentinel Magnesium 500mg is a dietary supplement containing 100 tablets that provides a higher dose of essential magnesium to support various bodily functions. Each tablet delivers 500mg of magnesium, which plays a crucial role in muscle function, nerve transmission, bone health, and energy production. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. The 500mg dosage in this supplement provides a significant portion of the recommended daily intake for adults, which typically ranges from 310-420mg. This supplement may be particularly beneficial for those with increased magnesium needs, including athletes, people under stress, or those with dietary restrictions. The bottle comes with a safety seal to ensure product integrity and freshness.