Sentinel Melatonin 10mg is a dietary supplement containing 60 capsules designed to support healthy sleep patterns. Each capsule contains a higher dose of melatonin to help regulate sleep-wake cycles and may be beneficial for those experiencing significant sleep difficulties. Melatonin is a hormone naturally produced by the pineal gland that helps regulate the body's circadian rhythm. The 10mg dosage is considered a higher strength formulation compared to typical melatonin supplements. Due to the higher potency, it's especially important to consult with a healthcare provider before use. This supplement should be taken as directed, typically 30-60 minutes before bedtime. The amber bottle helps protect the supplement from light degradation.