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Sentinel Melatonin 10 MG is a dietary supplement containing 60 capsules designed to support healthy sleep patterns. Each capsule contains a higher 10mg dose of melatonin, a hormone that helps regulate the body's natural sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, helping regulate circadian rhythms and sleep patterns. This 10mg dosage is considered a higher strength formulation compared to typical melatonin supplements. It may be particularly helpful for those experiencing significant sleep difficulties, jet lag, or shift work sleep disorders. As with any supplement, especially at higher doses, it should only be taken under the guidance of a healthcare provider. The supplement comes in a sealed amber glass bottle to protect the contents from light and maintain potency.