Sentinel Melatonin 10mg is a dietary supplement containing 60 capsules designed to support healthy sleep patterns. Each capsule contains a higher 10mg dose of melatonin, which may be beneficial for those experiencing significant sleep difficulties. Melatonin is a hormone naturally produced by the pineal gland that helps regulate the body's sleep-wake cycle (circadian rhythm). As a supplement, it is commonly used to address occasional sleeplessness, jet lag, or disrupted sleep schedules. The 10mg dosage is considered a higher strength option compared to standard melatonin supplements. Due to the higher potency, it's especially important to consult with a healthcare provider before use to determine if this dosage is appropriate for your needs. The supplement comes in a sealed amber bottle to protect the contents from light and maintain freshness.