Sentinel Melatonin 10mg is a dietary supplement containing 60 capsules designed to support healthy sleep patterns. Each capsule contains a higher 10mg dose of melatonin, which may be beneficial for those experiencing significant sleep difficulties or jet lag. Melatonin is a hormone naturally produced by the pineal gland that helps regulate the body's sleep-wake cycle (circadian rhythm). The 10mg dosage is considered a higher strength formulation compared to typical melatonin supplements. Due to the higher potency, it's especially important to consult with a healthcare provider before use. The supplement comes in a sealed amber bottle to protect the contents from light and maintain freshness. As with any sleep aid, this product should be taken as directed by a healthcare professional, typically 30-60 minutes before bedtime.