Sentinel Melatonin 3mg is a dietary supplement containing 50 quick-release capsules designed to support healthy sleep patterns. Each capsule provides 3mg of melatonin, a hormone that helps regulate the body's natural sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, helping to regulate circadian rhythms and sleep patterns. As a supplement, it may be beneficial for people experiencing occasional sleeplessness, jet lag, or those working night shifts. The quick-release formula is designed to help you fall asleep faster. Always consult with a healthcare provider before starting any new supplement regimen.