Sentinel Melatonin 3 Mg Tab 50'S

Sentinel Melatonin 3mg is a dietary supplement containing 50 tablets designed to support healthy sleep patterns. Each tablet contains 3mg of melatonin, a hormone naturally produced by the body that helps regulate sleep-wake cycles and may assist with occasional sleeplessness. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, helping to regulate the body's circadian rhythm. As a supplement, it may be useful for people experiencing jet lag, shift work sleep disorder, or difficulty falling asleep. The 3mg dosage is a common recommended amount for adults. This supplement should be taken 30-60 minutes before bedtime. As with any supplement, consult with a healthcare provider before starting use.