Sentinel Melatonin 3mg 50caps

Sentinel Melatonin 3mg is a dietary supplement containing 50 capsules designed to support healthy sleep patterns. Each capsule contains 3mg of melatonin, a hormone that helps regulate sleep-wake cycles and may assist those experiencing occasional sleeplessness or jet lag. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, helping to regulate the body's circadian rhythm. The 3mg dosage is a common recommended amount for adults. The supplement comes in an amber glass bottle with a tamper-evident sealed cap to protect the contents. As with any supplement, it's recommended to consult with a healthcare provider before starting use. Typically taken 30-60 minutes before bedtime to help reduce the time it takes to fall asleep and support better sleep quality.