Sentinel Melatonin 3mg is a dietary supplement containing 50 quick-release capsules designed to support healthy sleep patterns. Each capsule provides a 3mg dose of melatonin, a hormone that helps regulate the body's natural sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, helping regulate circadian rhythms and sleep patterns. This supplement may be beneficial for those experiencing occasional sleeplessness, jet lag, or disrupted sleep schedules. The quick-release formula is designed to help users fall asleep faster. As with any supplement, it should be taken as directed by a healthcare professional, typically 30-60 minutes before bedtime. The product comes in a dark amber bottle to protect the supplement from light degradation.