Sentinel Melatonin 5mg 60 Tab

Sentinel Melatonin 5mg is a dietary supplement containing 60 tablets designed to support healthy sleep patterns. Each tablet delivers 5mg of melatonin, a hormone that helps regulate the body's natural sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland in response to darkness, helping regulate circadian rhythms and sleep patterns. The 5mg dosage is considered a moderate to higher strength option that may be suitable for those experiencing difficulty with sleep or jet lag. As with any supplement, it should be taken under the guidance of a healthcare provider. For optimal results, it's typically recommended to take melatonin 30-60 minutes before bedtime.